Sundays for ages 6 and up. Wednesdays for adults. Fifty dollars a month, and you can start any week with no experience at all.
Conditioning to open, then the bulk of the session on technique — one strike broken down and drilled until it's yours. The last half hour is live rounds, controlled and matched to your level. Nobody gets thrown in over their head.
First class? Shorts and a t-shirt, and we train barefoot — no shoes on the mats. Don't buy gloves yet; call ahead and we'll sort you out for the day.
Opens your messaging app with the details filled in — you just hit send. Prefer to talk? Call (908) 768-4997.